Ballet Lessons Are No Longer Just For Kids
When adults think about exercise, they often picture heavy equipment or fast cardio workouts at the gym that leave them drenched in sweat. These are not the only activities that one can partake in to stay in shape, however. Many adults are turning toward the discipline of ballet. Below is a list of benefits that make taking ballet lessons an ideal fitness choice.
It Reduces Stress
According to Harvard Medical School, any type of exercise works to reduce the body's stress hormones. The school goes on to report that exercise stimulates the production of endorphins, which are responsible for elevating your mood and eliminating pain throughout the body. When you take ballet classes, you'll also discover that they use a lot of classical music pieces, which are also calming. You'll leave class each morning feeling relaxed and rejuvenated and ready to tackle the day.
It Provides a Social Outlet
It is so easy to get wrapped up in a busy work week. By Friday you realize the only social interaction you had was with coworkers and that was while you were on the job. Signing up for ballet lessons gives you a social outlet that is pressure free and a great deal of fun. You'll get to meet other individuals who have the same interests and you'll be able to dance together as you learn the various ballet routines.
It Keeps You Physically Fit
Perhaps the most obvious reason for an adult to join a ballet class is to stay physically fit. This discipline does much more than boost your cardiovascular health, it also helps with proper posture, which is great for your back. Over time you'll begin to notice that your flexibility has increased and that you no longer feel the joint pain that you once did. Additionally, when you spend time on the barre during each class, you'll be increasing the strength in your abdomen, gluts, and all of your extremities.
It Decreases the Risk of Dementia
The New England Journal of Medicine conducted a study on the effects of leisure activities in the elderly, which included dance. The results clearly showed that these activities reduced a person's risks for both dementia and Alzheimer's disease. No matter what your age, ballet will help keep your mind sharp. You'll learn to memorize the different positions and then put them together to form an entire dance routine. There is no limit to the combinations you can use or the number of different dances you can create or take part in.